Would you like to bring a Plain Jane Fitness Workshop to your facility?
It's easy! Contact Jennifer Miller at fitnessmiller@yahoo.com.
Each Plain Jane Fitness Workshop is comprised of lecture time and workshop time. Each
workshop is designed to give instructors or trainers an opportunity to experience the class
format and exercises offered, so come prepared to sweat!
2012 Workshop Menu - a list of all workshops we are offering for 2012. To find a
scheduled workshop near you, click on "calendar."
All About Resist-a-Ball: Take your conditioning to a new level with this highly versatile piece of fitness equipment. If you’
re only using your resist-a-ball for crunches, you are missing out on dozens of exercises that will challenge you and your
clients in a whole new dimension. Attend this workshop and go home with many, many ideas to keep your classes fresh.
Excellent for group fitness instructors and personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by
Jennifer Miller. 3 hours. $50.
Build a Better AQUA Class: Create an aquatics class that is innovative and creative with tips from Aquatics Pro Yvonne
Cook Rose: characteristics of an effective instructor, managing class time, choreography options including kickboxing and
pilates, use of equipment, and incentive programs to encourage attendance. 2.0 AFAA CECs or 2.0 AAAI/ISMA CECs. 3
hours. $50.
FLEX-n-PUMP is a one-hour strength training class that utilizes a weighted barbell to train every major muscle group in the
body. The FLEX-n-PUMP format is comprised of 10 tracks of pumping music combined with endurance exercises that will
keep your students coming back for more. Excellent for group fitness instructors and personal trainers. The FLEX-N-PUMP
training is 8 hours and includes a study manual. Participants will experience the class format though two master classes and
have the opportunity to practice their teaching and/or training skills. 0.7 ACE CECs, 4.5 AFAA, or 4.0 AAAI/ISMA.
Presented by Jennifer Miller. 8 hours. $100.
Horizontal Conditioning / Vertical POWER: Horizontal conditioning involves mat exercises from a plank, hover, or table
position that use gravity and body weight to create resistance and condition the whole body. Vertical power involves bursts
of high-intensity calisthenics, plyometrics, and drills on a low bench that elevate the heart rate and burn calories. These two
formats are combined in a one-hour interval training class that sculpt the body, improve functional fitness and posture, and
bring innovative core and cardio conditioning to group exercise classes. 0.3 ACE CECs, 1.5 AFAA CECs, or 2.0
AAAI/ISMA CECs. Presented by Jennifer Miller. 3 hours. $50.
INTERVAL-ocity: 3 minute intervals of high energy plyometrics, kickboxing, sports conditioning drills, and calisthenics
with 1 ½ minute intervals of muscle building mat conditioning. NO EQUIPMENT NECESSARY! INTERVAL-ocity is
fast-paced and intense and will bring out your inner athlete 0.3 ACE CECs, 1.5 AFAA CECs, or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller. 3 hours. $50.
Power Yoga is a workshop for students and teachers of yoga who are interested in studying and implementing the principles
of Ashtanga (Power) Yoga. The workshop will focus on the power flow, which is the connection of asanas (postures) in
continuous movement that generates body heat, burns calories, and promotes strength and flexibility. The Power Yoga
workshop will help students and teachers create a yoga practice that is athletic and challenging. 0.3 ACE CECs, 2.0 AFAA
CECs or 2.0 AAAI/ISMA CECs. Presented by Jennifer Miller. 3 hours. $50.
PUMP and JUMP: combines intervals of weighted barbell exercises with intervals of calisthenics and plyometrics.
Sequences are designed to superset the muscle groups with heavy strength training followed by calisthenics or plyometrics
that utilize the same muscles. This class format gives the traditional barbell class new life, allowing participants to push
their limits of muscle endurance and strength. The combination of pumping weight and jumping drills gives students both
high-intensity strength and cardio in one quick hour. Intervals are short – only 3 minutes - to encourage students to lift more
weight than in a traditional barbell class. 0.3 ACE CECs, 1.5 AFAA CECs, or 2.0 AAAI/ISMA CECs. Presented by
Jennifer Miller. 3 hours. $50.
It's easy! Contact Jennifer Miller at fitnessmiller@yahoo.com.
Each Plain Jane Fitness Workshop is comprised of lecture time and workshop time. Each
workshop is designed to give instructors or trainers an opportunity to experience the class
format and exercises offered, so come prepared to sweat!
2012 Workshop Menu - a list of all workshops we are offering for 2012. To find a
scheduled workshop near you, click on "calendar."
All About Resist-a-Ball: Take your conditioning to a new level with this highly versatile piece of fitness equipment. If you’
re only using your resist-a-ball for crunches, you are missing out on dozens of exercises that will challenge you and your
clients in a whole new dimension. Attend this workshop and go home with many, many ideas to keep your classes fresh.
Excellent for group fitness instructors and personal trainers. 0.3 ACE CECs, 2.0 AFAA, or 2.0 AAAI/ISMA. Presented by
Jennifer Miller. 3 hours. $50.
Build a Better AQUA Class: Create an aquatics class that is innovative and creative with tips from Aquatics Pro Yvonne
Cook Rose: characteristics of an effective instructor, managing class time, choreography options including kickboxing and
pilates, use of equipment, and incentive programs to encourage attendance. 2.0 AFAA CECs or 2.0 AAAI/ISMA CECs. 3
hours. $50.
FLEX-n-PUMP is a one-hour strength training class that utilizes a weighted barbell to train every major muscle group in the
body. The FLEX-n-PUMP format is comprised of 10 tracks of pumping music combined with endurance exercises that will
keep your students coming back for more. Excellent for group fitness instructors and personal trainers. The FLEX-N-PUMP
training is 8 hours and includes a study manual. Participants will experience the class format though two master classes and
have the opportunity to practice their teaching and/or training skills. 0.7 ACE CECs, 4.5 AFAA, or 4.0 AAAI/ISMA.
Presented by Jennifer Miller. 8 hours. $100.
Horizontal Conditioning / Vertical POWER: Horizontal conditioning involves mat exercises from a plank, hover, or table
position that use gravity and body weight to create resistance and condition the whole body. Vertical power involves bursts
of high-intensity calisthenics, plyometrics, and drills on a low bench that elevate the heart rate and burn calories. These two
formats are combined in a one-hour interval training class that sculpt the body, improve functional fitness and posture, and
bring innovative core and cardio conditioning to group exercise classes. 0.3 ACE CECs, 1.5 AFAA CECs, or 2.0
AAAI/ISMA CECs. Presented by Jennifer Miller. 3 hours. $50.
INTERVAL-ocity: 3 minute intervals of high energy plyometrics, kickboxing, sports conditioning drills, and calisthenics
with 1 ½ minute intervals of muscle building mat conditioning. NO EQUIPMENT NECESSARY! INTERVAL-ocity is
fast-paced and intense and will bring out your inner athlete 0.3 ACE CECs, 1.5 AFAA CECs, or 2.0 AAAI/ISMA CECs.
Presented by Jennifer Miller. 3 hours. $50.
Power Yoga is a workshop for students and teachers of yoga who are interested in studying and implementing the principles
of Ashtanga (Power) Yoga. The workshop will focus on the power flow, which is the connection of asanas (postures) in
continuous movement that generates body heat, burns calories, and promotes strength and flexibility. The Power Yoga
workshop will help students and teachers create a yoga practice that is athletic and challenging. 0.3 ACE CECs, 2.0 AFAA
CECs or 2.0 AAAI/ISMA CECs. Presented by Jennifer Miller. 3 hours. $50.
PUMP and JUMP: combines intervals of weighted barbell exercises with intervals of calisthenics and plyometrics.
Sequences are designed to superset the muscle groups with heavy strength training followed by calisthenics or plyometrics
that utilize the same muscles. This class format gives the traditional barbell class new life, allowing participants to push
their limits of muscle endurance and strength. The combination of pumping weight and jumping drills gives students both
high-intensity strength and cardio in one quick hour. Intervals are short – only 3 minutes - to encourage students to lift more
weight than in a traditional barbell class. 0.3 ACE CECs, 1.5 AFAA CECs, or 2.0 AAAI/ISMA CECs. Presented by
Jennifer Miller. 3 hours. $50.
Host a Workshop
 |
| |
 |
| |
 |
| |
 |